Monday, November 19, 2012

Jac Nippleson - Tweed Valley Rollers

Crowd favourite, Jac Nippleson is admired by her fans and her derby peers for her strength, agility and endurance as a Jammer. A true triple-threat - beautiful, intelligent and wickedly funny - On track, Jac is a force to be reckoned with, able to force her way though the most formidable wall, toe-stop dance though the slightest hole and go for back-to-back power-jams without barely breaking a sweat.

Jac has been with Tweed Valley Rollers for two years, in that time rising quickly through the skill levels, going on to prove herself as one of the travel teams strongest players, as well as captaining the Valley Vixens for the good part of the year.

Those who missed seeing her play this year will have to wait until the 2014 season to see her back in action, due to being benched with that pesky, common affliction known as pregnancy.... So while she's busy growing a human, let's learn about her derby journey thus far....
 
Above: A pensive moment during the Vixen's game against Gladstone this year.

What (or who) first inspired you to get into Roller Derby?

I have two moments that really inspired me to get into it… The first was my introduction to derby in August 2010. One of my mates (after a few too many solo beverages) randomly stumbled across a BCR double header on TickeTek and bought us all tickets as a surprise. Having no idea what it was about, we all rocked up, and from the moment I walked in the door I was completely in awe, saying to my now husband, ‘Jimmy! Jimmy! I’ve found my new calling in life! I’m going to be a derby superstar. Yep. I’m doing it!’ (in my defense, those bold statements were made after having heavily invested in the bar).

My second moment was the minute I walked into Epic Skate rink… This incredibly cool, tiny, tattooed girl grinned this massive grin at me, yelled ‘HI!’ as she whizzed, then did this impressive, yet oh-so-casual screeching tommohawk stop at the food bar… Cue my immediate derby crush on the one and only Monie Bones. In a second she 100% cemented how badly I wanted to be a part of the sport, in my head thinking ‘Ohhhhh my gooooooood. I want to be just like her!!!!’ I don’t know if I’ve gotten there yet, but from that moment, derby just invaded every aspect of my life (in the best possible way).

What kind of skill level did you have when you first started out and how long did it take you to progress to bouting level? 

I’m don’t know if hopeless encompasses the skill level I possessed… I was verging on ‘wall-hugger’ level. I fell ass-over three times simply making it the 20m from putting my skates on to the rink itself. My Dad used to take my older sister and I for skating lessons when I was 4, and, after a disastrously funny first lesson it came back to me fairly quickly. I graduated from Freshmeat to Whites in 4 or so weeks, and then into Reds after maybe 6 months. 14 months from starting I had my first intra-league bout, and then another 4 months after that (March this year) was my first inter-league bout - against Bay Rollers.
Above: Jac puts on a courageous hit during the Vixen's game against BCR's (Brisbane City Rollers) Punk Blockers earlier in the year.


Tell us what your first bout was like for you.

I think ‘shitting bricks’ is the closest description to how I felt prior to the game. It was an intra-league game - Tweed Valley Rollers' (TVR) Voodoo Dolls vs. Sugar Skulls. I wasn’t so much nervous about the game itself, more so of making a complete doodle of myself in front of a heap of people, including friends and family who came down to watch. I’ve always been super critical on myself, always pushing myself to do better, so to calm my nerves I had to break down what I could consider to be successful bout for myself. 

I came up with two objectives – 1. Don’t break anything; 2. Don’t pee my pants (from nerves) on track. I somehow managed to finish the game not only achieving both goals, but having the best time, and was even proud with how I played. 

I think setting those simple objectives was the best habit I formed early, as for every bout after that, I had my two simple objectives, and as I got more confident, I could add a couple one to my list (NOTE: objectives 1 and 2 are still and will always be on the list).

 Above: Lining up on the Jammer Line, during her first inter-league bout against 
the Bay Rollers in 2011

You had a nasty injury earlier in the year – can you tell us about it and how it’s affected you as a player? 

I was jamming in our bout against Bay Rollers and copped a massive hit from one of their players Thomas the Skank Engine which, being little, literally sent me flying! I landed with all my weight onto my left hip, skidded straight over the roped/taped line and into the wall. 

Along with the most boast-worthy bruise I’d ever had, I scored a bright purple jiggling, C-cup of a heamatoma –  henceforth known as 'Brucey the leg boob’ ('Brucey' for short). It took a couple weeks to get back into training, and probably 4 or so weeks before I was comfortable with hitting and being hit.

Looking back, I think it’s the most pivotal moment I’ve had as a skater, whether I realised it at the time or not. Since that game I’ve really worked hard to become more stable as a skater, and focused on absorbing hits more effectively and improving my agility to be able to run and step out of hits. I can really credit Brucey for giving me the push I needed to continually improve on my skills, and I’ve become a better Jammer and all round skater because of it.

 Above: 'Brucey' the leg bruise as he was affectionately known
  
What’s your favourite position to play and/or what position do you think you’re strongest in? 

Jamming, by far is my favourite! Don’t get me wrong, I love being on track no matter what the position, and appreciate and admire the teamwork required to create a really intimidating, effective pack situation, but my god I love jamming, I think it almost verges on an unhealthy level of love just quietly…I think I’m strongest as a Jammer, however the better I’ve get at Jamming, the more it teaches me on becoming a better blocker (and vice-versa).
  Above: Jamming for the Vixens, mid 2012

You recently were voted in as captain of Tweed Valley Rollers’ travel team the Valley Vixens*. What kind of new responsibilities have you had to take on and what challenges does the captain face?

Yes! I felt so completely honoured (and shocked) to be voted in as Vixens captain. I’ve really enjoyed my new role. I think it’s actually improved the way I work with and appreciate my team, and given me much more confidence as a skater. On a responsibilities front, I work closely with our coach, especially in the lead up to bouts – really taking notice of team dynamics – who everyone works best with and who they don’t work as successfully with, so that when we’re creating lineups we’re doing so in the view to having the most fun and successful bout possible.

On the whole, being captain has been such a positive experience for me, the main challenge I’ve faced is a bit of ‘derby burn-out’. With putting so much more energy from a thought-based and planning process into each bout, by the time it’s over I’m utterly exhausted, and do need to really push myself to get back into training again the following week. That said, as soon as I get my skates back on, it’s like ‘Exhaustion? What exhaustion? I f*&king love this!’

  Above: Jac's agility as a Jammer is a force on track - as  shown here in a 2012 game against Coffs Coast Derby Dolls

Tell us about a) you’re most uplifting ‘derby moment’ so far and b) you’re most discouraging moment.

I don’t know that I have a standout ‘derby moment’; it’s more a culmination of all these wonderful little happy moments that you share with your teammates… For instance, at the end of every bout, regardless of the score, you’ll see every Vixen skating off, grinning madly, hugging and congratulating each other. It seriously brings on a case of happy tears every time. I feel so lucky to be surrounded by such an amazing, hilariously eclectic mix of people, who I’d have never met had it not been for derby. And that support and love you get off every single girl, on and off track is what uplifts and inspires me above everything.

As for discouraging moments, because we’re all so close, if a player leaves the team for whatever the reason be, it’s really quite gutting; it’s like losing a part of your little family and you really feel the hole left behind. Derby’s such a physically and emotionally intense sports that it’s just one of those things that will happen, wherever you go, so you’ve just got to learn to grow from it, and embrace a new team dynamic.

   Above: Jac - not adverse to war-paint

How do you handle pre-game nerves? 

I always try to plan a really relaxing day at home, with nothing on. Then I wake up. With crazy butterflies. And start madly cleaning anything – the floors, the kitchen, the bathroom, the windows, my bearings, my wheels, unpack and repack my skate bag 4 or 5 times… ANYTHING to take my mind away from the fact I’ll be bouting that night. Once I arrive at the rink or wherever we’re playing the butterflies kick in again, the relentless nervous wees begin and I fidget non-stop, pretty much right until the first whistle blows… but the second it does, nerves fly out the window and it’s all just great fun!

 You’re an AMAZING Jammer – your stamina is what astounds me most about the way you jam. Tell us about your fitness regime and how you achieve the kind of endurance it takes to jam back to back without vomiting!

It’s something that I continually work on to get better at. Training, which is around 6 hours a week, and the occasional outdoor skate whenever I get time  pretty much covers any cardio-related training. I’ve done studio/apparatus-based Pilates twice a week for years, and recommend it enough. Both my instructors are brilliant (and just quietly a little sadistic with their training plans). When I told them about derby they were super excited, and since beginning derby have focused on particular areas of my body that will help with endurance – core strength, hamstrings (as your quads will develop so much already from skating); balance – working the smaller, stabilising muscles in my knees and ankles to help; and explosive speed –weighted ply-metric squats and lunges (I’m not going to lie, they bring me to the brink of tears/vomiting every time, but they work).

 
   Above: Jac's war-cry "Go Hard Nipples" can be heard at almost every Vixen's game 
whenever she steps up to the Jammer line; particularly from husband Jimmy
Finally, what advice do you have for up and coming players and those Freshies just starting out? 

I found myself (and still do) going through really intense periods of growth as a player, followed by periods of plateaus, when feel like you’re getting nowhere, then growth, then plateau etc. My advice is to always push through those plateaus… Undoubtedly at some point you’ll have a moment of not being able to nail a certain skill (mine for example, was plough stops – it took me until I was already in red stars for me to actually get it). 

When this happens ask as many questions as you can. Watch as many players as you can. Go to as many bouts as you can. Find someone who can do what you want to do well and watch how they do it … Don’t be jealous if someone can do something you can’t, embrace the fact they can, because it’s an awesome opportunity to ask them to explain it. You not ‘getting’ something may just be a matter of needing to hear it explained/demonstrated in a different manner for it to click with you. And then BAM – you can do it (and then cue exciting, happy-la-la period of growth again).


*N.B. - This interview was conducted before Jac was aware she was pregnant and therefore, was still Captain of the Valley Vixens.

Wednesday, July 25, 2012

Lightening McScream

Usually the Jammers hog the spotlight, but when Lightening McScream is on track it's impossible not to notice her! She's loud, strong, fearless, frequently hilarious and on top of that she's smokin' hot in fishnets and hotpants!

Even though she only entered the world of derby a mere two years ago, she's already established herself as a solid, aggressive Blocker with the Tweed Valley Rollers' travel team the Valley Vixens, she coaches intermediate level players in White Stars and has a high level of commitment to her team and club.
Thanks McScream for taking the time out for this interview - you've packed it with some really good training tips and inspiring anecdotes, perfect for us up and coming players... 


xo Zo D'Praved #302 
  
What (or who) first inspired you to get into Roller Derby and when did you realise that this was the sport for you?

So I first heard of derby around the time the trailer for Whip It was being advertised, I'd seen SSRG [Sun State Roller Girls] posters around but had never taken much notice of it until after the movie. When I saw it, I knew this was the sport for me. I've always played a lot of sport, mostly netball from the age of 9 to 17 (they say netball's a non-contact sport but those girls were vicious).

With school sport I would get a bit too 'into it' and I may or may not have made some kids cry. So after watching Whip it I knew this was the sport I wanted to play more then anything.

McScream, playing for the Valley Vixens, demonstrating perfect positional blocking
How long have you been with Tweed Valley Rollers?

I have been with Tweed Valley Rollers for 2 yrs and 3 months, the only reason I know this is because I still have the message I sent to Monie Bones asking her about where and when they trained

What kind of skill level did you have when you first started out and how long did it take you to progress to bouting level?

I had no skill whatsoever when I first started skating. The only time I skated was when I was 5 and like many girls my age they had Barbies on them!

It took me a long time to get to bouting level as the system was a lot different when I first started to what it is now but I think it took me a year and a bit to get to bouting level.

McScream (directly above, centre of frame), playing for intera-league team Voodoo Dolls
Tell us what your first bout was like.

Oh my first bout.... so that was a intra-league bout with the Sugar Skulls and the Voodoo Dolls in December last year. 

Playing in this game was properly the most excited and scared at the same time I've been in a long time. The whole day I was so nervous driving home from Coffs Harbour, when I finally was ready and had all my gear on and was at the rink I thought I was going to puke on the track I was pooing myself! But after the first couple of jams the nerves went, I found my groove.

Have you ever had any major injuries or glamour stacks that you’d like to share?

I've been pretty lucky on the injury part (touch wood). I've had a few sprained ankles and a few times I've been 'violated' by my skate but nothing too bad. But I've had alot of big stacks - I remember in particular once during a scrimmage I tripped over someone whilst I tried to jump them and landed on my face teeth first. Thankfully I had my mouth guard in 'cause I thought I was going to lose my teeth. This is why I'm so insistent with my white stars to have mouth guards before they start training with me!

McScream, playing against Coffs Coast Derby Dolls, shows us how to best break up a wall...just keep pushing and shoving
What’s your favourite position to play and/or what position do you think you’re strongest in?

Oh I love being a Pivot and Blocker. I'm strongest at Pivot because I'm very loud and good at telling everyone where to be and where the Jammers are. The only downside is I do tend to incur a fair few penalties and you're noticed more [by the Referees] as a Pivot, so I tend to go Blocker but still get my yell on - that's why they call me Scream!

You coach the intermediate level ‘White Stars’. Tell us about your coaching 'style' and the approach you take to developing the skills in your future players.

Oh that's a hard one... I really don't know what my style would be but I like to make sure my training sessions aren't too boring and keep everyone on their toes. I try to be strict with my whites to get them ready for pinks because it can be bit of a shock when they move up. So I really try to develop a good derby stance, strength, break bad habits, develop good techniques and endurance.

Clearly excited Derby fans.
As a coach, can you judge whether a Freshie or White Star has potential and if so, what are the key traits of a ‘beginner with potential?'

Yeah you can somewhat, but what I look for when I'm coaching is the skater that's there early, padding up and is on the rink as soon as it's 6:30pm. Also, those who are always listening/paying attention to what I'm saying, trying their hardest during drills and don't give up! The people who don't give up and try their hardest all the time are the ones that make it.

Tell us about a) you’re most uplifting ‘derby moment’ so far and b) you’re most discouraging moment.

So my most uplifting derby moment... I have two - my first was during my first game when I was put up as Jammer (I am not a jammer; I do like having a go at being a jammer but it's not what I'm strongest at) - I was so scared on the Jammer line up against Poisonality and for some miracle I became lead Jammer and Poisonality got majored [a major penalty] so it became a Power Jam [when only one Jammer is on track], and I scored 20 points and called the jam off just at the right moment so she [the other Jammer] couldn't score any points!

Whenever I think of this it makes me remember that I can do anything, I just have to try and push myself. My second most uplifting derby moment would have to be my first win with the Vixens against Coffs [Coffs Coast Derby Dolls]. It was amazing and just made me love derby so much more!

A rare Jamming moment for McScream, during an intra-league bout
My most discouraging moment would of been at our Yamba game. I began to really doubt myself as a player and constantly found myself sent to the sin bin. Whilst I was sitting there I just could not get past the disappointment of being in the bin so much - I just felt I was letting the whole team down. After a melt-down and a chat to another player my confidence was boosted and I was able to finish the game.

I know a lot of players sometimes get this self-doubt and if you have a strong network within your team they will always help and reassure you.

Sharing a less-than-uplifting moment with Monie Bones in the Sin Bin.
Do you get nervous before a game and do you have any pre-game rituals?

I'm always nervous before a game, pretty much crapping my pants (hahaha) until the 3rd jam. Before a game I am usually at work so I try to get a huge feed of boiled rice and grilled protein from the Japanese place around the corner, drink a lot of water, eat fruit. Then once I get to the venue I tend to jump around a lot, sing really badly to make the team laugh, burp heaps and keep Hall'N Ass (my D'wifey [Derby Wife]) from freaking out. I know this really isn't a ritual but it helps a lot to keep me from freaking out.

McScream (second from right) holding that Vixens wall with Derby Wife Hall N Ass (to her right), Jac Nippleson (to her left) and Monie Bones.
My favourite line from you when you were coaching me in the White Stars was when you were trying to explain to the group how important muscle strength is and you said; “I could crack a nut between my butt cheeks”. Hilarious, but probably also true! You are incredibly strong on the track for someone of your size – can you give us some tips on how to develop ‘nut-cracking’ ass and thigh muscles?

Hahaha I remember that night I often laugh about it! Things to remember are to walk up stairs flat-footed, which will work your quads sooo much more then walking on the balls of your feet. Squats - Squat like there is no tomorrow but making sure your bum really drops down to the ground. Doing lots of dips, either on your bath tub or bed, which will really work your triceps.

Then one thing you have to work on is working on developing your core strength, so planks, sit ups, push ups and most of all devil's deck chairs!
I know I'm a little player but when I'm training I alway try and practice against Mitch Slap (D'husby - I like to share the love around), so I know what it's like coming up against a player bigger than me and it forces me to make sure my techniques are right so I can give an effective check.

Meeting some eager fans, including TVR mascot and Nipples-lover 'Jimmy'...
Finally, as a player, what are your derby goals?

My goals I would love to be able to be that Blocker that Jammers are scared of and be able to check like ReAnimatHer and Godjilla.


Sunday, June 17, 2012

Ricky Ricky Bang Bang #44

It's hard to miss jammer Ricky Ricky Bang Bang on the track. Her distinctive skating style and quick jamming skills are both graceful and brutal - a rare combination that makes her a great player and a hit with the spectators.

Referred to as 'the gazelle' by some of her team mates for her fluid skating and her elegant gait, Bang Bang has worked her way from freshmeat to being captain of Tweed Valley Rollers travel team the Valley Vixens in a mere two years. A force on the track, her passion for Derby is evident not only in her desire to push herself to improve but also to push those up and coming skaters who benifit from her coaching skills (proof: a group of her Pink Star students recently had custom shirts made up with the slogan - "we roll with Bang Bang").

Bang Bang kindly took time out to tell us about her Derby journey thus far - I hope you all find it as inspiring as I did!

Thanks so much for sharing RRBB!

xo Zo D'Praved #302

Z: Did you skate as a kid? If so, what are your first memories of skating?
R: In Darwin where I grew up there was a skate rink called Skateworld, I remember going there occasionally as a kid, it had a ramp at the end of the rink and I loved trying to go up it wanting to be as good as the older kids. The rink used to hold roller disco's on a friday where we would skate and then take our skates of later in the night and dance. I was never a great skater then but always enjoyed it.
Above: Ricky Ricky Bang Bang caught in action, jamming for the Valley Vixens, 2012

Z: When did you start in Derby and what inspired you to get into the sport?
R: I joined Gold Coast Roller Derby as freshmeat in October 2010 after one of my clients asked me to go and watch her bout. I went to Carara stadium and loved the atmosphere and adrenalin of the sport, after a few drinks I signed up!

Z: Can you tell us a bit about when you were first learning Derby and what the learning process was like for you?
R: A week before my first day of freshmeat I went and bought a freshmeat pack, strapped on my skates and went for a roll around the driveway, I found it very natural and when I started classes I was already ahead of the group. I found it easy to go fast, transition and turn but my 3 months of fresh meat taught me the most important thing..... how to fall! We did our falls over and over, now when I take a big hit or stack in a game I feel I come out of it well and credit that to these lessons. I used to watch the senior skaters and mimic some of the showy tricks they did, like skating on my front wheels, spins and jump transitions, sometimes I was mistaken for a show off, but to me it was not about what people thought, it was about learning. I went street skating regularly.... something I feel I should do more of now! After 3 months at Gold Coast I moved to Tweed Valley Rollers where I entered White stars (level 2), I put my head down and trained hard to reach my goal of bouting - Within 3 or 4 months I was skating in my first bout.
 
 
 Above: Bang Bang - Jamming for home team 'Sugar Skulls' - avoids the outside line after taking a hit
Z: Tell us what your first bout was like.
R: It was hard, looking back I was probably a little under prepared having only trained at contact level for a few weeks. I remember not being nervous or scared at all but jamming against some really good players was full on. I had only been skating for 7 months and I got smashed..... I really felt like fresh meat! I guess I was just proud that every time I went down I fought back to my feet and kept trying..... I even ended up scoring points.

Z: Have you had any major physical or emotional challenges you have had to overcome either as a beginner or as a competition skater?
R: No, I don't really get caught up in the emotional side of the game, my love for derby wins every time. The physical - I have my aches and pains as we all do but its nothing I can't overcome. I think my biggest challenge is taking time out of derby to rest my body and to get those life things done.
 

 "I used to watch the senior skaters and mimic some of the showy tricks they did, like skating on my front wheels, spins and jump transitions, sometimes I was mistaken for a show off, but to me it was not about what people thought, it was about learning."

Z: You are now captain of Tweed Valley Rollers’ travel team the Valley Vixens; what are some of the responsibilities and challenges of a captain?
R: Becoming captain was one of my derby goals I set for myself when I started getting better at bouting; I just didn't think it would happen so soon!! I have found being captain very rewarding but also tricky, I have learnt so much about myself, derby and others by taking on the role. The good side is helping girls staying level headed and being someone your players can turn to when they are having trouble. I enjoy trying to be a good role model as well as helping motivate and keep the team focused. Another interesting part of the role is helping with the line-ups.
The bad; I have been attacked about getting voted into the position, sometimes don't get much warm up time as I often get caught up in ref meetings, needing to know the rules - this is good but I feel the pressure to try and know every single one! Sometimes I get taken away from my game when players are having problems; which is fine with me but I have to make sure it doesn't affect my game. Also as a captain you can incur other players penalties if the ref does not know who the penalty was by, so you have to keep your own penalties down. All that aside I thrive on the challenge and feel that it gets easier and easier and the rewards are not worth trading just to avoid the down side. I am only captain for the Vixens so if I play a Sugar Skull game or a North Coast Derby Coalition (NCDC) game, that is my time to just be a player with no other responsibilities, so really I get the best of both worlds.

                 Above: Ricky with fellow Vixen Monie Bones in 2012 showing us all the meaning of team work as they successfully block the opposing team's jammer.
 
Z: You have also taken on the challenge of coaching the upcoming players in the Pink Stars level. What do you personally get out of coaching and what kind of future players are you hoping to create?
R: Coaching is a fairly selfish role for me. Put simply my aim is to create players that I would enjoy playing beside; tough, sporting players that will challenge our current bouting members for our spots in the travel team (I love team selections, it brings out the best in players!). I want to ingrain some of the lessons I have learnt from my previous sporting experience to create players who focus, push themselves, respect and listen to their coach and who will help push TVR to a national level.

Z: A lot of kids come to bouts and get into the spirit of the sport, cheering on their favourite players. Would you consider Derby players as good role models for young girls, if so, how?
R: I think it really depends on the player. I like that derby is a sport for women of all different sizes, shapes, looks, ages, sexuality, backgrounds etc. I think in this way it makes it healthy for young girls not having any pre conceived images of what the ideal player is, because we are all so diverse. However I do worry that derby is a sport that attracts some personalities that I would not consider healthy role models, for instance I often see bad sportsmanship in derby. That said, there are so many players that I love, respect and that inspire me, so yeah, it depends on the player.
 
 Above: Bang Bang and Bones go head to head jamming for opposing home team Sugar Skulls and Voodoo Dolls
 
Z: What do you feel has been your most memorable ‘derby moment’ so far in your career?
R: Oooo thats a hard one, I don't think I have a most memorable derby moment yet, that must be still to come! I do remember the time derby really clicked for me and I felt like all my hard training was paying off. It was December 2011 the Sugar Skulls vs Voodoo Dolls intra-league game. I had been working on my endurance, agility and game play and I was feeling strong. I remember thinking before the game 'I don't care if we win or lose I just want to play well'
I play for Sugar Skulls and we went into the game with only one reserve, Voodoo Dolls had two reserves. I did a lot of back to back jamming and it was just one of those games where everything went right. We took the win and felt like I had played the game I had been training to play.... its a good feeling when it all pays off.

Z: You mostly play the Jammer position - what advice do you have for any aspiring Jammers out there in terms of skill development – what should they be concentrating on?
R: I LOVE jamming! If I didn't have to share I would take that star panty every chance I got! There are so many things that improve your jamming and I feel you have to keep going over them so as not to get predictable. If you want to improve your jamming watch a jammer you aspire to be like and imitate or get on the net and get searching for training sheets, there is a lot of information out there you just have to be hungry for it. I think the main things that have helped my jamming have been agility, core strength and stamina. I also think you need to work on your blocking, as it is actually a big part of being an aggressive jammer as well as falling and recovering fast for when you are not the strongest one in the block.
 


            Above: Bang Bang playing pivot in 2012 against Brisbane City Rollers, believes being a good blocker is a big part of being a successful jammer. 

Z: Finally, what key advice do you have for those who are considering entering the sport of Derby but may be hesitant?
 
R: You may not think you could ever bout but as time goes by and you train and learn it all becomes easier; next thing you are aching to bout! But really.... if you are hesitant, maybe its just not for you? If you are joining for the make-up, fishnets, the scene or just to be percieved as tough.... don't bother joining. However if you want to play a sport where you are constantly growing and learning, that pushes you physically and mentally, improves your confidence and where you meet amazing strong women, go buy some skates and start practicing!
 

 "I like that derby is a sport for women of all different sizes, shapes, looks, ages, sexuality, backgrounds etc. I think in this way it makes it healthy for young girls not having any pre conceived images of what the ideal player is, because we are all so diverse."

Tuesday, May 15, 2012

Welcome to Fishnets and Hipchecks - a Fan Blog dedicated to getting to know our Aussie Roller Derby Girls.

I'm Zo D'Praved, Roller Derby 'White Star' (i.e. P-Plater) and major Fan Girl of all things Derby.

Over the months I hope to bring you interviews from Roller Derby Girls all over Australia, who embody everything we love about the sport - strength, courage, determination, passion and a whole whack of sexy!

This blog is for the fans as well as the players, in hope that we can learn something about what makes our fav Derby Girls tick and also pick up some skating tips along the way.

First cab off the rank is Tweed Valley Rollers' MONIE BONES, star Jammer for Tweed Valley Roller's bouting team, the Valley Vixens...

Z: Firstly, tell us how long you’ve been doing Derby and how you first got into it:

MB: I started skating in January 2010 Epic Northern Roller Girls after seeing a good friend compete in a GCRD home game at Cararra in November 2009.

Z: What has been the biggest PHYSICAL challenge you’ve encountered and/or overcome in your Derby career thus far?
MB: Aah! Derby is CONSTANTLY challenging me! Physical challenges would definitely be increasing my muscle tone in order to take big hits! Also keeping up my cardio, increasing my lung capacity so I can JAM JAM JAM (and not vomit!)

Z: What has been the biggest EMOTIONAL/MENTAL challenge?
MB: There have been many . . . but starting my term as 2011 TVR President after my house burnt to the ground in January of that year, and still encountering negativity within the league from certain members. Plus the general challenges that come from volunteer sport management of alpha women.

Z: What are some of the everyday challenges that you face (i.e. logistical challenges that come with juggling Derby, job, kids, relationships etc)?
MB: Striving for that derby/family/work balance. Learning to let things go and trusting that others will follow through and do their jobs. Knowing that all you can do is be respectful and do your best : you can't control peoples opinions of you, worry about what you can control and get on with it. Oh, and don't be a diva!

Z: How do you stay inspired to keep pushing and improving skills, particularly when faced with these challenges?
MB: Derby is within as well as without. I feel the spiritual signifigance of belonging to one of the largest collective of women ON THE PLANET! Thousands of women are becoming empowered (physically and emotionally) – at a rate which hasn't been seen for centuries. I belong to something much much bigger than myself – this keeps me motivated and inspired.
Z: What do you feel has been your best ‘derby moment’ so far?
MB: Ooooh, theres so many! Actually on skates : getting lead jammer against one of my derby heros – whom I've admired for years.Trying on goofy clothes in a thrift store with Olivia Shootn John and Rice Rocket of TXRG and teaching Rice Rocket how to do a TimTam bomb when they were out here for a boot camp last year. Being on set of Star Crossed Jammers film last year and meeting AMAZING skaters from around the country.

Thank you so very much to Ms Monie Bones for taking the time out to answer my questions. If you'd like to know more about the amazing Tweed Valley Rollers, go to http://www.tweedvalleyrollers.com/

Please take the time to share this blog and suggest any other girls who may like to be interviewed!
See ya on the rink xo
D'Praved